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Sometimes pregnancy comes as a surprise for parents and they are not prepared for it. If you decided that you want to have a baby and have already begun work on the questions it is not enough to only calculate the ovulation. It is important to prepare your body for this important stage of life.
What you need to do in order to be physically prepared for upcoming pregnancy?
1. Stop smoking
It is not enough to stop smoking as soon as you realize that your
pregnant. It is important to begin to cleanse your body before
you see the two bars of the test to ensure maximum health for your
future child. Furthermore, smoking reduces fertility of women
and getting pregnant will become more difficult.
2. Be careful with alcohol
Alcohol, like cigarettes, reduces the reproductive capacity of both
partners. It is no secret that its excessive use damages the body, which automatically will harm your future child. The worse case scenario could be if the conception occurs while you are under the influence of alcohol. Then there is serious risk of harming the fetus. If you are serious about having a healthy baby you should stop using alcohol to ensure that complications will not occur with your conception and pregnancy.
3. Regular sports
Active and regular exercises are necessary for everyone, not just for those
who want to conceive. To strengthen your physical condition
start playing sports before you get pregnant, because in the first months
it is not advisable to go overboard with sport. It is important to strengthen back muscles and legs, because they will be especially needed when
your belly starts to grow.
4. Balanced and appropriate arrangements for meals
Unhealthy diet can severely disrupt hormonal balance of the body and this will automatically reduce your chances to get pregnant, but on the opposite eating healthily and correctly, can significantly increase chances to conceive. You should refrain from drastic diets, as well as
overindulgence with food to not upset the balance of your body.
You should eat fresh fruit and vegetables, low fat dairy products, nuts, olive oil.
You can begin to take appropriate supplements recommended
by a doctor as well as priceless companion to every woman trying to get pregnant – folic acid.
5. Sex positions are important
While you do not believe there is meaning in what position you have sex in
times when you want to become pregnant, traditional missionary
posture is one of the best. After your partner ejaculates, it is
better to stay awhile in this position. Another good position is the so called “” “doggy style”. It is particularly suitable for women with “inverted uterus”. It would be even better if you reach orgasms, as contractions of the uterus help with the movement of sperm.
6. Calculate your ovulation precisely
Although I’m sure that you have learned well how to calculate ovulation,
it is better to make sure exactly when the special period of the month comes, since the “textbook” calculation does not always pay off. That is why you should consult with a gynecologist, and let them review and assess or to
buy ovulation test that is sold in pharmacies.
If you made unsuccessful attempts to become pregnant, it is appropriate to seek specialist one year after you started. Only after that period of time we can talk about a problem, so don’t worry