Articles about conceiving, fertility, pregnancy and baby care

What is The Connection Between Fertility and Age?

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Nowadays more and more couples postpone making children for a later period of their lives. Whether for financial reasons or simply because you have not yet met the right partner, planning a similar event at a later stage in your life has its drawbacks. Our advice is to stop waiting to step on your feet financially, because you might regret that.

As shown in the table below, women are most fertile between 20 and 24 years. As we age, the likelihood of becoming pregnant is dropping significantly, while the likelihood of infertility is increasing with the same pace. Men can remain fertile longer, age also influences their fertility, although not so dramatically.

35 years old women are half as prolific as they were 25, 40 – half the potential of their 35 years. It turns out that reaching the 30′s or early 40′s, conceiving could be much more difficult.

Most couples (92%) conceive within two years if they practice regular sex and do not use contraceptives. Under “regular” we mean every two three days.

This means that 8% of couples are not achieving pregnancy within two years. If you are over 35 years and continue to try for another year, you may become pregnant, but over the next few years, the chances begin to fall dramatically. 6% of women that are 35 years and 23% of those that are 38 will conceive after three years of regular testing.

Therefore, if it appears that you have a problem to conceive, it is better to seek help sooner rather than procrastinate. It is advisable to attempt to conceive at least one year before going to consultation, but if you are over 35 years and have trouble conceiving, get help early on.

Images: http://www.sxc.hu/photo/1251196

References: http://www.bebezona.bg/идеи/любопитно/разни/женската-плодовитост-според-възрастта/1018/

Some Important Things You Should Know if You Want a Baby

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1. Weight in excess may hinder conception

Some women with high weight pretty often have ovulation problems, and that prevents conception. They are also prone to develop polycystic ovary syndrome, which does cause irregular menstruation.

2. Fertility really begins to wane after 35

This does not mean there will certainly be difficulties to conceive after that age, but certainly will not be as easy as when you was 25. Statistics show that an average couple over 35 needs up to two years to conceive.

3. Annual gynecological exam can save you a lot of problems

One of the main causes of infertility are damages done by bacterial infections caused by diseases, which are sexually transmitted. If you do annual gynecological exams, you could prevent the infections or problems before they harm your body.

Tips for Successful Conception

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Sometimes pregnancy comes as a surprise for parents and they are not prepared for it. If you decided that you want to have a baby and have already begun work on the questions it is not enough to only calculate the ovulation. It is important to prepare your body for this important stage of life.

What you need to do in order to be physically prepared for upcoming pregnancy?

1. Stop smoking

It is not enough to stop smoking as soon as you realize that your
pregnant. It is important to begin to cleanse your body before
you see the two bars of the test to ensure maximum health for your
future child. Furthermore, smoking reduces fertility of women
and getting pregnant will become more difficult.

2. Be careful with alcohol

Alcohol, like cigarettes, reduces the reproductive capacity of both
partners. It is no secret that its excessive use damages the body, which automatically will harm your future child. The worse case scenario could be if the conception occurs while you are under the influence of alcohol. Then there is serious risk of harming the fetus. If you are serious about having a healthy baby you should stop using alcohol to ensure that complications will not occur with your conception and pregnancy.

3. Regular sports

Active and regular exercises are necessary for everyone, not just for those
who want to conceive. To strengthen your physical condition
start playing sports before you get pregnant, because in the first months
it is not advisable to go overboard with sport. It is important to strengthen back muscles and legs, because they will be especially needed when
your belly starts to grow.

4. Balanced and appropriate arrangements for meals

Unhealthy diet can severely disrupt hormonal balance of the body and this will automatically reduce your chances to get pregnant, but on the opposite eating healthily and correctly, can significantly increase chances to conceive. You should refrain from drastic diets, as well as
overindulgence with food to not upset the balance of your body.
You should eat fresh fruit and vegetables, low fat dairy products, nuts, olive oil.

You can begin to take appropriate supplements recommended
by a doctor as well as priceless companion to every woman trying to get pregnant – folic acid.

5. Sex positions are important

While you do not believe there is meaning in what position you have sex in
times when you want to become pregnant, traditional missionary
posture is one of the best. After your partner ejaculates, it is
better to stay awhile in this position. Another good position is the so called “” “doggy style”. It is particularly suitable for women with “inverted uterus”. It would be even better if you reach orgasms, as contractions of the uterus help with the movement of sperm.

6. Calculate your ovulation precisely

Although I’m sure that you have learned well how to calculate ovulation,
it is better to make sure exactly when the special period of the month comes, since the “textbook” calculation does not always pay off. That is why you should consult with a gynecologist, and let them review and assess or to
buy ovulation test that is sold in pharmacies.

If you made unsuccessful attempts to become pregnant, it is appropriate to seek specialist one year after you started. Only after that period of time we can talk about a problem, so don’t worry

Source: http://tuci.lovelyforum.net/forum-f30/topic-t1777.htm

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Aphrodisiacs and Fertility

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Fresh food

Recently, more and more people suffer from an inability to conceive. Mostly this state is due to high stress, a polluted environment, the lack of any physical activity and consumption of mainly junk food. By changing our thoughts and our attitudes towards life and ourselves and move towards healthy eating, we could fully restore reproductive functions.
Usually when you purify your body of toxins, our hormonal balance is normalizing, all systems begin to work like a clock, acquire new powers that we even didn’t know we had. Removing the toxins from our body restores happiness and love.

It is claimed that with consumption of more sprouts and live food, the achieving of perfect hormonal balance and good health, which restores our ability to reproduce in full force is possible.

Sprouts are therapeutic food for the whole organism, including the reproduction system. Moreover, this is a food grown with love and where we we don’t use any fertilizers and chemicals for cultivation.

Chocolate

Chocolate – contains a high content of phenyl etilamin, this is a substance that our body releases during sex and when you fall in love. So cocoa is associated with love and act addictive. Feniletilaminat is sensitive to high temperatures and when the chocolate is made from roasted cocoa, almost nothing was left of it. Why raw chocolate is much more preferable than conventional chocolates – because of its quality and impact. The raw cocoa also contains magnesium, which relieves PMS and menstruation. Overall magnesium helps for the welfare of our nervous system, so often when we begin to fall into depression or have problems of nerve, perhaps it would be good to eat foods with slightly more magnesium (in no case magnesium tablets) – these sources are mostly sprouts, raw vegetables and cacao beans.

Zinc-rich foods – sea vegetables, basil, thyme, spinach, pumpkin seeds, asparagus, broccoli, peas, sesame seeds, seedlings.

Celery

Celery, similar to truffles, contains a substance similar to testosterone (the hormone of male potency). Celery is also low-calorie and less expensive spice.

One of the most powerful aphrodisiac is undoubtedly parsley. It enhances libido in women and men because it affects the hormonal level of the body. Another possible reason for its favorable influence on the sexual desires is its high energy content – it is rich in calcium, iodine, chlorophyll, iron and essential oils.

Spices

Caraway has benefited in the past as an aphrodisiac especially in the following recipe - Ground caraway + pepper + copper.

Cardamom has been used by Cleopatra as an aphrodisiac – she bathed with it. It is known that cardamom heats the body when it is cold and cools when it’s hot.

Chilli – accelerates blood flow to organs and distant parts of the body. This is very good especially for men. It is believed that chilli provides long erection with strong and powerful ejaculation orgasm.

Ginseng – contains phytohormones and has an effect on libido. Ginseng can restore male potency by increasing the production of testosterone.

Ginger – Asian spice, arousing sexual appetite.

Essential oil made of nutmeg, ylang-ylang and coconut oil is the most erotic body lotion. It is believed that when inhaled, essential oils can help curing impotence and frigidity.

Beer

№ 1 Anti-aphrodisiac for men – Beer
Beer contains phytoestrogens, which are related to female hormones and can decrease sexual appetite in men.

Source – http://www.zemianazaem.com/archives/248

Images – http://www.sxc.hu